what happens to your body when you give up sugar

http://www.iflscience.com/brain/here-s-what-happens-your-brain-when-you-give-sugar-lent

how added sugar does more damage than you think

http://www.desmoinesregister.com/story/sponsor-story/iowa-clinic/2015/02/24/added-sugar-diet-nutrition-iowa-clinic/23934317/

why a calorie isn't just a calorie?

http://authoritynutrition.com/6-reasons-why-a-calorie-is-not-a-calorie/

better chocolate

http://foodbabe.com/2012/10/31/getting-conned-cheap-toxic-chocolate/

9 food ted talks

http://www.ted.com/playlists/75/what_s_wrong_with_what_we_eat

brain and fitness pod cast and ted talk whats wrong with our food system

https://www.youtube.com/watch?v=alIdxd0fwng&list=PLK4Uwx220xOb9D-pn8H0x9pePP8Xz_Uvi&index=9 http://foodmatters.tv/content/whats-wrong-with-our-food-system-tedx-video